I provide supportive and compassionate psychotherapy, counseling, and hypnotherapy to Individuals, Adolescents, Couples and Families.
My purpose is to facilitate healing and personal empowerment by providing compassion, emotional safety and professional insight.
I am here to help, as you move forward through challenges and changes to create the life of joy and authenticity you were born to live.
It begins with listening and speaking from the heart, so we can lead from that place of deep knowing. When we are able to tune into our heart's inner wisdom, what we find there can transform our lives and our relationships.
When we compassionately accept and courageously communicate the truth of who we are, we change our lives for the better.
Do any of these resonate with you?
If so, I can help.
Am I looking for more happiness and peace in my life?
Do I want change, but I'm not sure how to get there?
Am I struggling with life challenges and feeling overwhelmed, depressed, anxious or uncertain?
Could my relationships benefit from outside professional support?
I have received many years of additional training in a therapeutic model called Internal Family Systems (IFS), developed by Richard Schwartz. IFS is a form of psychotherapy that is compassionate, inclusive, spiritual, powerfully healing and deeply respectful of our inner life.
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I have received extensive training in MBSR and regularly use it with my clients by teaching formal and informal mindfulness practices in daily life. I assist clients in listening deeply inside and speaking with awareness. I help clients integrate mindfulness as a means to reduce stress and anxiety.
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I am a Certified Clinical Hypnotherapist, using hypnosis as a way to facilitate deep healing and transformation. It can be used for stress and anxiety reduction, trauma resolution, pain relief, surgery prep, etc... There are endless ways in which hypnotherapy can improve one's life and relationships.
Learn MoreTake the first step toward creating the life you want to live.
